|Chicken, broilers, | | | | | | | | edible portion | 21.5 | 0 | 2.5 | 74.8 | 1.1 | 505 | |Turkey, edible portion| 21.1 | 0 | 22.9 | 55.5 | 1.0 | 1360 | |Roast turkey, edible | | | | | | | | portion | 27.8 | 0 | 18.4 | 52.0 | 1.2 | 1295 | |Fricasseed chicken, | | | | | | | | edible portion | 17.6 | 2.4 | 11.5 | 67.5 | 1.0 | 855 | |Fresh cod, dressed | 11.1 | 0 | 0.2 | 58.5 | 0.8 | 215 | |Fresh mackerel, edible| | | | | | | | portion | 18.7 | 0 | 7.1 | 73.4 | 1.2 | 645 | |Fresh halibut, steaks | 18.6 | 0 | 5.2 | 75.4 | 1.0 | 565 | |Fresh shad, edible | | | | | | | | portion | 18.8 | 0 | 9.5 | 70.6 | 1.3 | 750 | |Fresh smelt, edible | | | | | | | | portion | 17.6 | 0 | 1.8 | 79.2 | 1.7 | 405 | |Cooked bluefish, | | | | | | | | edible portion | 26.1 | 0 | 4.5 | 68.2 | 1.2 | 670 | |Broiled Spanish | | | | | | | | mackerel, edible | | | | | | | | portion | 23.2 | 0 | 6.5 | 68.9 | 1.4 | 715 | |Salt codfish, edible | | | | | | | | portion | 25.4 | 0 | 0.3 | 53.5 | 24.7 | 410 | |Salt mackerel, edible | | | | | | | | portion | 22.0 | 0 | 22.6 | 42.2 | 13.2 | 1345 | |Canned salmon, edible | | | | | | | | portion | 21.8 | 0 | 12.1 | 63.5 | 2.6 | 915 | |Canned sardines, | | | | | | | | edible portion | 23.0 | 0 | 19.7 | 52.3 | 5.6 | 162 | |Fresh round clams | 6.5 | 4.2 | 0.4 | 86.2 | 2.7 | 215 | |Fresh oysters, solid | 6.0 | 3.3 | 1.3 | 88.3 | 1.1 | 230 | |Fresh hen’s eggs | 13.4 | 0 | 10.5 | 73.7 | 1.0 | 720 | |Boiled hen’s eggs | 13.2 | 0 | 12.0 | 73.2 | 0.8 | 765 | |Butter | 1.0 | 0 | 85.0 | 11.0 | 3.0 | 3605 | |Full cream cheese | 25.9 | 2.4 | 33.7 | 34.2 | 3.8 | 1950 | |Whole cow’s milk | 3.3 | 5.0 | 4.0 | 87.0 | 0.7 | 325 | |Corn meal, unbolted | 8.4 | 74.0 | 4.7 | 11.6 | 1.3 | 1730 |