|Oatmeal | 16.1 | 67.5 | 7.2 | 7.3 | 1.9 | 1860 | |Rice | 8.0 | 79.0 | 0.3 | 12.3 | 0.4 | 1630 | |Wheat flour, entire | | | | | | | | wheat | 13.8 | 71.9 | 1.9 | 11.4 | 1.0 | 1675 | |Boiled rice | 2.8 | 24.4 | 0.1 | 72.5 | 0.2 | 525 | |Shredded wheat | 10.5 | 77.9 | 1.4 | 8.1 | 2.1 | 1700 | |Macaroni | 13.4 | 74.1 | 0.9 | 10.3 | 1.3 | 1665 | |Brown bread | 5.4 | 47.1 | 1.8 | 43.6 | 2.1 | 1050 | |Wheat bread or rolls | 8.9 | 56.7 | 4.1 | 29.2 | 1.1 | 1395 | |Whole wheat bread | 9.4 | 49.7 | 0.9 | 38.4 | 1.3 | 1140 | |Soda crackers | 9.8 | 73.1 | 9.1 | 5.9 | 2.1 | 1925 | |Oyster crackers | 11.3 | 70.5 | 10.5 | 4.8 | 2.9 | 1965 | |Ginger bread | 5.8 | 63.5 | 9.0 | 18.8 | 2.9 | 1670 | |Sponge cake | 6.3 | 65.9 | 10.7 | 15.3 | 1.8 | 1795 | |Lady fingers | 8.8 | 70.6 | 5.0 | 15.0 | 0.6 | 1685 | |Apple pie | 3.1 | 42.8 | 9.8 | 42.5 | 1.8 | 1270 | |Custard pie | 4.2 | 26.1 | 6.3 | 62.4 | 1.0 | 830 | |Squash pie | 4.4 | 21.7 | 8.4 | 64.2 | 1.3 | 840 | |Indian meal pudding | 5.5 | 27.5 | 4.8 | 60.7 | 1.5 | 815 | |Tapioca pudding | 3.3 | 28.2 | 3.2 | 64.5 | 0.8 | 720 | |Fresh asparagus | 1.8 | 3.3 | 0.2 | 94.0 | 0.7 | 105 | |Fresh lima beans | 7.1 | 22.0 | 0.7 | 68.5 | 1.7 | 570 | |Dried lima beans | 18.1 | 65.9 | 1.5 | 10.4 | 4.1 | 1625 | |Dried beans | 22.5 | 59.6 | 1.8 | 12.6 | 3.5 | 1605 | |Cooked beets | 2.3 | 7.4 | 0.1 | 88.6 | 1.6 | 185 | |Fresh cabbage, edible | | | | | | | | portion | 1.6 | 5.6 | 0.3 | 91.5 | 1.0 | 145 | |Green corn, edible | | | | | | | | portion | 3.1 | 19.7 | 1.1 | 75.4 | 0.7 | 470 | |Dried peas | 24.6 | 62.0 | 1.0 | 9.5 | 2.9 | 1655 | |Green peas | 7.7 | 16.9 | 0.5 | 74.6 | 1.0 | 465 | |Raw potatoes, edible | | | | | | | | portion | 2.2 | 18.4 | 0.1 | 78.3 | 1.0 | 385 | |Boiled potatoes | 2.5 | 20.9 | 0.1 | 75.5 | 1.0 | 440 | |Fresh tomatoes | 0.9 | 3.9 | 0.4 | 94.3 | 0.5 | 105 | |Baked beans, canned | 6.9 | 19.6 | 2.5 | 68.9 | 2.1 | 600 |