The nutrition of manChittenden, R. H. (Russell Henry)
Science
The nutrition of man
Chittenden, R. H. (Russell Henry)
Nutrition
These figures by no means represent maximum food consumption. Thus,
studies have been made on fifty Maine lumbermen,[53] where the intake
of proteid food averaged 185 grams per day, with a total fuel value of
6400 calories. Further, dietary studies of university boat crews[54]
have shown fairly high results. The Yale University crew, while at
Gales Ferry, averaged per man during seven days 171 grams of proteid,
171 grams of fat, and 434 grams of carbohydrate, with a total fuel
value of 4070 calories per day. The members of the Harvard University
crew showed an average daily consumption of 160 grams of proteid, 170
grams of fat, and 448 grams of carbohydrate, with a total fuel value
of 4074 calories. It is also reported that a football team of college
students in the University of California consumed daily, per man, 270
grams of proteid, 416 grams of fat, and 710 grams of carbohydrate, with
a total fuel value of 7885 calories. These figures may be contrasted,
however, with the data obtained in a study of the dietary habits of
fourteen professional men’s families, where the average amount of
proteid consumed daily was 104 grams, fat 125 grams, and carbohydrate
423 grams, with a total fuel value of 3325 calories.
[53] Bulletin No. 149. Woods and Mansfield. Studies of the Food of
Maine Lumbermen. U. S. Department of Agriculture, 1904.
[54] Bulletin No. 75. Atwater and Bryant. Office of Experiment
Stations, U. S. Department of Agriculture, 1900.
Leaving out of consideration the extremes given, it is undoubtedly true
that, within certain rather wide limits, there is an apparent tendency
for people of different nations, having a free choice of food and not
restricted by expense, to consume daily approximately the same amounts
of nutrients; to use what may be called liberal rather than small
amounts of food; and, lastly, to consume food somewhat in proportion
to the amount of work done. It is perhaps, therefore, not strange that
students of nutrition should have taken these results, obtained by the
statistical method, as indicating the actual needs of the body for
food, and that so-called “standard diets” and “normal diets” should
have been constructed, based upon these and corresponding data. Thus,
we have the widely adopted “Voit standard,” composed of proteid 118
grams, carbohydrate 500 grams, and fat 56 grams, with a total fuel
value of 3055 calories, as the amount of food required daily by a man
of 70 kilos body-weight doing a moderate amount of work. These figures
were obtained by Voit as an average of the food consumption of a large
number of laboring men in Germany, and they carried additional weight
because at that time Voit and others thought they had evidence that
nitrogenous equilibrium could not be maintained for any length of time
on smaller amounts of proteid.
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