The nutrition of manChittenden, R. H. (Russell Henry)
Science
The nutrition of man
Chittenden, R. H. (Russell Henry)
Nutrition
It is well known that endurance, both physical and mental, is one of
the most variable of the human faculties, and it is usually considered
that exercise or training is the chief cause of the differences so
frequently seen. The Maine guide will row a boat or paddle a canoe
for the entire day without undue fatigue, while the novice, though
he may have the necessary strength, lacks the endurance to continue
the task longer than a few hours. As expressed by Professor Fisher,
“Some persons are tired by climbing a flight of stairs, whereas the
Swiss guides, throughout the summer season, day after day spend the
entire time in climbing the Matterhorn and other peaks; some persons
are ‘winded’ by running a block for a street car, whereas a Chinese
coolie will run for hours on end; in mental work, some persons are
unable to apply themselves more than an hour at a time, whereas
others, like Humboldt, can work almost continuously through eighteen
hours of the day.” Again, Fisher states that “among some 75 tests
of different persons holding their arms horizontal, many were found
whose arms actually dropped against their will inside of 10 minutes,
whereas several were able to hold them up over 1 hour, and one man held
them 3 hours and 20 minutes, or a round 200 minutes, and then dropped
them voluntarily. Similarly with deep knee-bending, some persons were
found physically unable to rise again from the stooping posture after
accomplishing less than 500 bendings, whereas several succeeded in
stooping 1000 times, and in one case, 2400.” Here, we have inherent
differences in endurance not associated with training or exercise, and
the question may well be asked, What is the cause of these radical
variations in the ability to repeat a simple muscular exertion?
Hitherto, little attention has been paid to the possible influence of
diet upon this faculty. It has always been assumed that endurance,
like physical strength, is augmented by a rich proteid diet, but it
has never been considered that diet by itself was a factor of any
great moment as compared with training or persistent exercise. It is
true that claims have been advanced from time to time concerning the
beneficial effects on endurance of a vegetable diet, and vegetarians
have frequently presented glowing reports of the great increase in
endurance they have experienced, but little attention has been given to
such statements, and the matter has remained more or less in obscurity.
Public-domain text, read in full here on John Shaqi.
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