The nutrition of manChittenden, R. H. (Russell Henry)
Science
The nutrition of man
Chittenden, R. H. (Russell Henry)
Nutrition
On this limited dietary of raw, uncooked food, with a complete absence
of the high-proteid animal foods, and the ordinary vegetables, legumes,
etc., and without eggs or milk, this family, with three growing
children, had lived all these years. Note now what Jaffa observed
regarding their food consumption. The first subject, a woman 33 years
of age and weighing 90 pounds, was studied for twenty consecutive days,
all the food eaten being carefully weighed and its chemical composition
determined. As a result, it was found that the average amount of food
consumed per day was: proteid, 33 grams; fat, 59 grams; carbohydrate,
150 grams; with a total fuel value of 1300 calories. The other members
of the family were studied in a similar manner, one of the children
being the subject on two separate occasions. The table (on page 217),
showing the average daily food consumption, gives a summary of the
results obtained.
+--------------------------------+--------+-----+------+--------+--------+
| | | | | |Proteid |
| | | |Carbo-| Fuel |per Kilo|
| |Proteid.|Fat. | hyd- | Value. | Body- |
| | | | rate.| |weight. |
+--------------------------------+--------+-----+------+--------+--------+
| | grams |grams|grams |calories| grams |
|Woman, 33 years old, | | | | | |
| Weight 90 lbs. (40.9 kilos) | 33 | 59 | 150 | 1300 | 0.80 |
|Woman, 30 years old, | | | | | |
| Weight 104 lbs. (47.3 kilos) | 25 | 57 | 90 | 1040 | 0.52 |
|Girl, 13 years old, | | | | | |
| Weight 75-1/2 lbs. (34.3 kilos)| 26 | 52 | 157 | 1235 | 0.75 |
|Boy, 9 years old, | | | | | |
| Weight 43 lbs. (19.5 kilos) | 27 | 56 | 152 | 1255 | 1.38 |
|Girl, 6 years old, | | | | | |
| Weight 30-1/2 lbs. (13.9 kilos)| 24 | 58 | 134 | 1190 | 1.72 |
|Girl, 7 years old, | | | | | |
| Weight 34 lbs. (15.4 kilos) | 40 | 72 | 134 | 1385 | 2.59 |
+--------------------------------+--------+-----+------+--------+--------+
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