The nutrition of manChittenden, R. H. (Russell Henry)
Science
The nutrition of man
Chittenden, R. H. (Russell Henry)
Nutrition
As Professor Jaffa states, the tentative dietary standard for a
woman at light work calls for 90 grams of proteid daily, with a fuel
value of 2500 calories. Both of these women were light in weight,
and furthermore had no occasion to do much physical work; but even
so, a daily consumption of only 0.8 gram and 0.52 gram of proteid,
respectively, per kilo of body-weight, with the small calorific values
indicated, represents a phenomenally small amount of food. And yet
Jaffa, in referring to the woman with the lowest intake of food, states
that even this small quantity of food, judging from the appearance
and manner of the subject, “seemed sufficient for her needs, enabling
her to do her customary housework and take care of her two nieces
and nephew.” Regarding the children, it is stated that the commonly
accepted American dietary standard for a child 13 years old and of an
average activity calls for about 90 grams of proteid and 2450 calories.
As is seen from the table, however, the 13-year-old girl consumed of
proteid less than one-third, and of fuel value only about 60 per cent
of the amount called for; yet, says Jaffa, “notwithstanding the facts
brought out by this comparison, the subject had all the appearances of
a well-fed child in excellent health and spirits.”
We need not consume time in discussing the details of this experimental
study, though the facts are interesting and suggestive, for it is only
the general question of proteid requirement and calorific value that
has interest for us at present. The fact is perfectly clear that this
family of fruitarians, young and old, were quite able to live and
thrive on a diet, the value of which in proteid and calories was at as
low a level as was attained in our experimental studies. The rock of
starvation, however, was not touched or even sighted by the voyagers
down this stream of nutrition. We may all agree that it would be
preferable, as a rule, to acquire the proteids, fats, and carbohydrates
of our diet from a greater variety of sources than did the fruitarians;
we might well complain at a dietary so limited in quality; but the
point to be emphasized is that the low intake of proteid and the low
fuel value were quite adequate for meeting the needs of the body. “It
is a difficult matter,” says Professor Jaffa, “to draw any general
conclusions from the foregoing dietaries without being unjust to
the subjects. It would appear, upon examining the recorded data and
comparing the results with commonly accepted standards, that all the
subjects were decidedly undernourished, even making allowances for
their light weight. But when we consider that the two adults have lived
upon this diet for seven years, and think they are in better health
and capable of more work than they ever were before, we hesitate to
pronounce judgment. The three children, though below the average in
height and weight, had the appearance of health and strength. They ran
Public-domain text, read in full here on John Shaqi.
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