The old man's guide to health and longer life : $b With rules for diet, exercise, and physic; for preserving a good constitution, and preventing disorders in a bad one — John Shaqi
The old man's guide to health and longer life : $b With rules for diet, exercise, and physic; for preserving a good constitution, and preventing disorders in a bad oneHill, John
Science
The old man's guide to health and longer life : $b With rules for diet, exercise, and physic; for preserving a good constitution, and preventing disorders in a bad one
Hill, John
Diet -- Early works to 1800; Hygiene -- Early works to 1800; Longevity -- Early works to 1800
These are sure notices of a disordered circulation: and old men cannot
bear this, even for a time, without damage. The strength of youth
restores all to its former state, when the sudden gust is over: but age
is weak, and cannot. Philosophy teaches the governing our passions;
and that is true wisdom. The old man should love himself too well to
indulge them: it is not worth his while. Quiet and regularity of Life
in every respect are his business: and as he is past the fluttering
pleasures of youth, let him place himself above its troubles.
Good humour, and a happy satisfaction of mind, will give the aged many
years; and much happiness in them. Discontent and disturbance wear out
nature: but the quiet we advice, preserves her in good condition.
Of all passions let the old man avoid a foolish fondness for women.
This never will solicit him: for nature knows her own time; and the
appetite decays with the power: but if he will solicit that which he
cannot enjoy, he will disturb his constitution more than by any other
means whatever: and while he is shortening his life; and robbing the
poor remainder he allows, of peace; he will be only making himself the
ridicule of those who seem to favour his vain, and ineffectual desires.
In passionate people, what we blame as their fault, is often their
misfortune. Some indeed, from a tyrannical disposition, have fixed this
humour upon themselves by custom; with no other cause; but for one of
these, there are a hundred whose fury of temper is owing to a disorder
in their body.
We know madness is a disease: and violent passion is a temporary
madness. This also arises often from a redundance of humours; and
medicines will cure it.
Let the passionate old man consider, that he hurts himself more than
any body else, by his anger; and he will then wish to be cured of its
tyranny. Let him examine himself, whether it be a disorder of his
mind; and then his physician, whether it lie in the body. In the first
case the remedy is philosophy: but in the latter, a few medicines will
restore him to temper; to that temper on which his life and happiness
depend.
Let the hasty old man cool himself by physic and a low diet: and let
him who is melancholy and gloomy, banish the everlasting fear of death
by warmer foods, cordial medicines, and that best of cordials, wine.
These will drive away much more than the apprehension of death; they
will put off the reality: for melancholy would have sunk the feeble,
long before his time.
Of all states of the mind, a disturbed hurry of the spirits is most to
be avoided. The blood and the nerves are disordered by this much more
than by labour, or bodily motion; and they are much longer in coming
to themselves again. Labour ceases absolutely when ’tis over: but the
storms of the mind leave a swelling sea, which strength of body alone
can calm; and in age this strength is faint.
Public-domain text, read in full here on John Shaqi.
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