The old man's guide to health and longer life : $b With rules for diet, exercise, and physic; for preserving a good constitution, and preventing disorders in a bad oneHill, John
Science
The old man's guide to health and longer life : $b With rules for diet, exercise, and physic; for preserving a good constitution, and preventing disorders in a bad one
Hill, John
Diet -- Early works to 1800; Hygiene -- Early works to 1800; Longevity -- Early works to 1800
No disease is more mischievous to weak old persons than a purging: and
I have seen this brought on instantly by a fit of passion; or by a
fright. Medicines have attempted to relieve the patient in vain. That
flux which would have been stop’d, if natural, by a spoonful of chalk
julep, or a dose of diascordium, has in this case reduced the person
to a skeleton, and sunk him into the grave in spite of all help.
Why should the old man disturb his mind with anger? or what should he
dread? death is his great terror; and he is very absurd who brings that
on by lesser fears.
Joy, tho’ it be only a greater share of satisfaction, is, in a violent
or outrageous degree, as hurtful as the other passions: it hurries the
circulation vehemently and irregularly; it exhausts the spirits; and
when excessive it has often occasioned sudden death. It is a violence
of youth; it belongs to that period of life more properly: that can
bear it; and to that let us leave it. Let the old man be as the Quakers
in this point; always chearful but never merry.
Last let us caution also the aged man who would be happy, and would
live longer, to combat with all his power that dangerous enemy
covetousness. ’Tis known universally, and we have sacred attestation of
it, that too great carefulness brings age before its time; and in age
it brings death prematurely. The old are in no danger of extravagance;
and the care of heaping up for others, when it shortens their own life,
is more than any heir deserves.
Ease and good humour are the great ingredients of a happy life: and
the principal means of a long one. Our whole lesson extends but thus
much farther; that the old man love his life so well; and value so
little all the accidents which belong to it, that he do not give a vain
attention to a part, which may rob him of the whole.
CHAP. IX.
_Of sleep for old men._
Intemperance has now converted day to night in the course of the gay,
young world; but this needs not, nor should influence those in years.
Midnight entertainments are no part of the œconomy of their peaceful
lives; and therefore they may come nearer to the course of nature.
The degree of sleep is a material article: and the time of it not less.
The old man has been cautioned against the cold air of evenings; and we
may now add, that after a light and early supper, and an hour of social
conversation with his family and his neighbours, bed will be his best
place.
Sleep was intended to recruit nature, and to restore the wasted
spirits. This is necessary to all persons; but to the aged most;
because they can least bear the waste of them. The passions will
disturb all constitutions, but those of old men most of all. Sleep
composes these: therefore ’tis of excellent use to them: and they may
safely indulge in it longer than the young.
Public-domain text, read in full here on John Shaqi.
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