The old man's guide to health and longer life : $b With rules for diet, exercise, and physic; for preserving a good constitution, and preventing disorders in a bad oneHill, John
Science
The old man's guide to health and longer life : $b With rules for diet, exercise, and physic; for preserving a good constitution, and preventing disorders in a bad one
Hill, John
Diet -- Early works to 1800; Hygiene -- Early works to 1800; Longevity -- Early works to 1800
This is a common complaint with aged persons; and there is none more
troublesome. ’Tis difficult of cure; but some relief is easy: and
that will depend as much on the place as on all other considerations
together.
The great care in this respect is that the air of his residence be
neither thick nor damp.
The smoke of London is very bad; and the ill smells from many of the
trades carried on there are likewise hurtful. No person subject to an
asthma should live near tanners in the country, nor tallow chandlers,
or the like offensive trades, in London.
Exercise at proper times is highly beneficial in this case. Walking or
riding before dinner and supper are particularly useful.
Frequent washing the feet in warm water, and good rubbing with dry
cloths afterwards, is also highly serviceable.
All cold and viscous foods must be avoided. The stomach must not be
suffered to be empty, nor must it be loaded. The food should be of
the richest kind that can be proper for persons advanced in years;
and to assist digestion, two or three dishes of good green tea, made
carefully and taken with little sugar and without milk, should be drank
constantly, two hours and a half after dinner.
Vegetables must be avoided: and one great caution should be, not to
drink too much of any liquor whatsoever.
Bleeding is usually necessary; and the condition of the blood will shew
whether it should be in larger or smaller quantity; and whether or not
it will require to be soon repeated.
If the blood be sizey, several bleedings will probably be wanted;
and the same condition of it shews that the body can spare those
quantities. It shews also, that without these bleedings medicines can
take no effect.
After all this, the greatest preservative against sharp or repeated
fits is the famous gum ammoniacum. A quarter of an ounce of this being
dissolved in half a pint of water, two spoonfuls should be taken,
according to the symptoms, every night, or every second or third night.
This method will prevent many fits, and abate the severity of those
which cannot be avoided.
Thus the old man, even against the fury of this worst disturbance
of his life, as well as all the rest, may live happy: and he ought
to value that happiness the more, because he will owe it to his own
discretion.
ARTICLES considered in this PAMPHLET.
Air, Page 20
Asthma, 52
Blood, fulness of, 38
Constitutions, faulty, 36
Decay, 41
Diet, 12
Exercise, 24
Fluxes, 47
Food, 12
Foods to be avoided, 17
Fulness of blood, 38
Gravel, 48
Health, 7
Health, to preserve, 9
Humours, 43
Inflammations, 46
Pains, 46
Passions, 28
Situation, 20
Sleep, 33
Sharp humours, 43
Stone, 48
Temper, 28
Wasting, 41
Weakness, 50
FINIS.
Public-domain text, read in full here on John Shaqi.
Reviews
Reviews
No reviews yet
Be the first to share your thoughts on this work.
Join the Discussion
Join the discussion
Sign in to leave a comment or review.
Sign InorCreate an account