The Practice of AutosuggestionBrooks, C. Harry (Cyrus Harry)
Science
The Practice of Autosuggestion
Brooks, C. Harry (Cyrus Harry)
Coué, Emile, 1857-1926; Mental suggestion
Every idea which enters the mind is charged, to a greater or less
extent, with emotion. This emotional charge may be imperceptible, as
with ideas to which we are indifferent, or it may be very great, as
when the idea is closely related to our personal interests. All the
ideas we are likely to make the subjects of Induced Autosuggestion are
of the latter class, since they refer to health, energy, success or
some goal equally dear to our hearts. The greater the degree of
emotion accompanying an idea, the more potent is the autosuggestion
resulting from it. Thus a moment of violent fright may give rise to
effects which last a lifetime. This emotional factor also plays a
large part in securing acceptation.
So far as one can see, the acceptation or rejection of an idea by the
Unconscious depends on the associations with which it is connected.
Thus, an idea is accepted when it evokes similar ideas charged with
emotion of the same quality. It is rejected when it is associated with
contrary ideas, which are, therefore, contrary in their emotional
charge. In the latter case, the original idea is neutralised by its
associations, somewhat in the same way as an acid is neutralised by an
alkali. An example will serve to make this clearer.
You are on a cross-channel boat on a roughish passage. You go up to a
sailor and say to him in a sympathetic tone: "My dear fellow, you're
looking very ill. Aren't you going to be sea-sick?" According to his
temperament he either laughs at your "joke" or expresses a pardonable
irritation. But he does not become sick because the associations
called up are contrary ones. Sea-sickness is associated in his mind
with his own immunity from it, and therefore evokes not fear but
self-confidence. Pursuing your somewhat inhumane experiment you
approach a timid-looking passenger. "My dear sir, how ill you look! I
feel sure you are going to be sea-sick. Let me help you down below."
He turns pale. The word "sea-sickness" associates itself with his own
fears and forebodings. He accepts your aid down to his berth and there
the pernicious autosuggestion is realised. In the first case the idea
was refused, because it was overwhelmed by a contrary association; in
the second the Unconscious accepted it, since it was reinforced by
similar ideas from within.
But supposing to a sick mind, permeated with thoughts of disease, a
thought of health is presented. How can we avoid the malassociation
which tends to neutralise it?
Public-domain text, read in full here on John Shaqi.
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