The Practice of AutosuggestionBrooks, C. Harry (Cyrus Harry)
Science
The Practice of Autosuggestion
Brooks, C. Harry (Cyrus Harry)
Coué, Emile, 1857-1926; Mental suggestion
We can think of the Unconscious as a tide which ebbs and flows. In
sleep it seems to submerge the conscious altogether, while at our
moments of full wakefulness, when the attention and will are both at
work, the tide is at its lowest ebb. Between these two extremes are
any number of intermediary levels. When we are drowsy, dreamy, lulled
into a gentle reverie by music or by a picture or a poem, the
Unconscious tide is high; the more wakeful and alert we become the
lower it sinks. This submersion of the conscious mind is called by
Baudouin the "Outcropping of the Subconscious." The highest degree of
outcropping, compatible with the conscious direction of our thoughts,
occurs just before we fall asleep and just after we wake.
It is fairly obvious that the greater the outcropping the more
accessible these dynamic strata of the mind become, and the easier it
is to implant there any idea we wish to realise.
As the Unconscious tide rises the active levels of the mind are
overflowed; thought is released from its task of serving our conscious
aims in the real world of matter, and moves among the more primal
wishes and desires which people the Unconscious, like a diver walking
the strange world beneath the sea. But the laws by which thought is
governed on this sub-surface level are not those of our ordinary waking
consciousness. During outcropping association by contraries does not
seem readily to take place. Thus the mal-association, which
neutralised the desired idea and so prevented acceptation, no longer
presents itself. We all know what happens during a "day-dream" or
"brown-study," when the Unconscious tide is high. A succession of
bright images glides smoothly through the mind. The original thought
spins itself on and on; no obstacles seem to stop it, no questions of
probability arise; we are cut off from the actual conditions of life
and live in a world where all things are possible. These day-dreams
cause very potent autosuggestions, and one should take care that they
are wholesome and innocent; but the important point is that on this
level of consciousness association seems to operate by similarity, and
emotion is comparatively intense. These conditions are highly
favourable to acceptation.
Public-domain text, read in full here on John Shaqi.
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