Asparagus (canned) 100 gms. 2 1 3 30 Beans (dried) " " 22 2 59 350 Beans (string) fresh cooked " " 1 1.0 2 22 Beets (cooked) " " 2 0.1 7 37 Cabbage (raw) " " 2 0.3 6 35 Carrots (raw) " " 1 0.4 9 45 Cauliflower (raw) " " 2 0.5 5 33 Celery (raw) " " 1 0.1 3 17 Corn (green) " " 3 1 20 103 Cucumbers (raw) " " 0.8 0.2 3 17 Lettuce (raw) " " 1 0.3 3 19 Mushrooms (raw) " " 3 0.4 7 45 Onions (raw) " " 1 0.3 10 48 Peas (dried) " " 24 1 62 362 Peas (green, raw) " " 7 0.5 16 99 Potatoes (white) " " 2 0.1 18 83 Potatoes (sweet) " " 2 0.7 27 125 Spinach " " 2 0.3 3 23 Squash " " 1 0.5 9 46 Tomatoes " " 0.9 0.4 4 24 Turnips " " 1 0.2 8 39 The values for all the vegetables are calculated from the _raw_ vegetables. FRUITS.