Apples (edible portion) 100 gms. 0.4 0.5 14 64 Bananas (edible portion) " " 1 0.6 22 100 Blackberries " " 1 1 11 59 Cherries " " 0.1 1 15 71 Cranberries 100 gms. 0.4 0.6 10 48 Currants " " 1 13 57 Figs (dried) " " 4 0.3 74 323 Grapes " " 1 1 14 71 Huckleberries " " 0.6 0.6 16 74 Lemon juice " " 10 41 Muskmelons (edible portions) " " 0.6 9 39 Oranges (edible portion) " " 0.8 0.2 11 50 Peaches (edible portion) " " 0.7 0.1 9 41 Pears (edible portion) " " 0.6 0.5 14 65 Prunes (dried) " " 2 73 308 Raisins (dried) " " 2 3 76 348 Pineapples " " 0.4 0.3 10 45 Plums (edible portion) " " 1 20 86 Raspberries " " 1 12 53 Strawberries " " 1 0.6 7 38 Watermelons " " 0.4 0.2 7 32 NUTS. Almonds. 100 gms. 21 54 17 658 Chestnuts " " 6 5 42 243 Peanuts (edible portion) " " 25 38 24 554 Walnuts " " 18 64 13 722 MISCELLANEOUS. Chocolate 100 gms. 13 48 30 623 Whiskey 50 c.c. 43% alcohol 152 Lager beer 250 c.c. 4.5% alcohol 130 ADDITIONAL DATA. Protein. Fat. Carbohydrate. Calories.