The Untroubled MindHall, Herbert J. (Herbert James)
Philosophy
The Untroubled Mind
Hall, Herbert J. (Herbert James)
Mental health
I have for a long time been accustomed to combat the worry and fret of
necessary idleness--not by forbidding it, not by advising struggle and
fight against it, but by insisting that the best way to get rid of it is
to leave it alone, to accept it. When we do this there may come a kind
of fallow time in which the mind enriches and refreshes itself beyond
our conception.
I would rather my patient who must rest for a long time would give up
all thought of method, would give up all idea of making his mind follow
any particular line of thought or absence of thought. I know that the
mind which has been under conscious control a good deal of the time is
apt to rebel at this freedom and to indulge in all kinds of alarming
extravagances. I am sure, however, that the best way to meet these
demands for conscious control is to be careless of them, to be willing
to experience these extravagances and inconsistencies without fear, in
the belief that finally will come a quiet and peace which will be all
that we can ask. The peace of mind that is unguided, in the conscious
and literal sense, is a thing which too few of us know.
Mr. Arnold Bennett, in his little book, "How to Live on Twenty-four
Hours a Day," teaches that we should leave no time unused in our lives;
that we should accomplish a great deal more and be infinitely more
effective and progressive if we devoted our minds to the definite
working-out of necessary problems whenever those times occur in which we
are apt to be desultory. I wish here to make a plea for desultoriness
and for an idleness which goes even beyond the idleness of the man who
reads the newspaper and forgets what he has read. It seems to me better,
whether we are sick or well, to allow long periods in our lives when we
think only casually. To the good old adage, "Work while you work and
play while you play," we might well add, "Rest while you rest," lest in
the end you should be unable successfully either to work or play.
A man is not necessarily condemned to tortures of mind because he must
rest for a week or a month or a year. I know that there must be anxious
times, especially when idleness means dependence, and when it brings
hardship to those who need our help. But the invalid must not try
constantly to puzzle the matter out. If we do not make ourselves sick
with worry, we shall be able sometime to approach active life with
sufficient frankness and force. It is the constant effort of the poor,
tired mind to solve its problems that not only fails of its object, but
plunges the invalid deeper into discouragement and misunderstanding. How
cruel this is, and how unfortunate that it should come more commonly to
those who try the hardest to overcome their handicaps, to throw off the
yoke of idleness and to be well.
Public-domain text, read in full here on John Shaqi.
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