The Untroubled MindHall, Herbert J. (Herbert James)
Philosophy
The Untroubled Mind
Hall, Herbert J. (Herbert James)
Mental health
When you have tried your best to get back to your work and have failed,
when you have done this not once but many times, it is inevitable that
misunderstanding should creep in, inevitable that you should question
very deeply and doubt not infrequently. Yet the chances are that one of
the reasons for your failure is that you have tried too hard, that you
have not known how to rest. When you have learned how to rest, when you
have learned to put off thinking and planning until the mind becomes
fresh and clear, when you are in a fair way to know the joy of idleness
and the peace of rest, you are a great deal more likely to get back to
efficiency and to find your way along the great paths of activity into
the world of life.
It is not so much the idleness, then, as the attempt to overcome its
irksomeness, that makes this condition painful. The invalid in bed is in
a trap, to be tormented by his thoughts unless he knows the meaning of
successful idleness. This knowledge may come to him by such strategy as
I have suggested--by giving up the struggle against worry and fret; but
peace will come surely, steadily, "with healing in its wings," when the
mind is changed altogether, when life becomes free because of a growth
and development that finds significance even in idleness, that sees the
world with wise and patient eyes.
In a way it does not matter, your physical condition or mine, if our
"eyes have seen the glory" that deifies life and makes even its waste
places beautiful. What is that view from your window as you lie in your
bed? A bit of the sea, if you are fortunate, a corner of garden, surely,
the top of an elm tree against the blue. What is it but the revelations
of a God in the world? There is enough that is sad and unhappy, but over
all are these simple, ineffable things. If the garden is an expression
of God in the world, then the world and life are no longer meaningless.
Even idleness becomes in some degree bearable because it is a part of a
significant world.
Unfortunately, the idleness of disability often means pain, the wear and
tear of physical or nervous suffering. That is another matter. We cannot
meet it fully with any philosophy. My patients very often beg to know
the best way to bear pain, how they may overcome the attacks of "nerves"
that are harder to bear than pain. To such a question I can only say
that the time to bear pain is before and after. Live in such a way in
the times of comparative comfort that the attacks are less likely to
appear and easier to bear when they do come. After the pain or the
"nervous" attack is over, that is the time to prevent the worst features
of another. Forget the distress; live simply and happily in spite of the
memory, and you will have done all that the patient himself can do to
ward off or to make tolerable the next occasion of suffering. Pain
itself--pure physical pain--is a matter for the physician's judgment. It
is his business to seek out the causes and apply the remedy.
V
Public-domain text, read in full here on John Shaqi.
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