One pound of fine oatmeal. One-half quart of new clean bran. Two-fifths pound powdered orris root. Two-fifths pound almond meal. One-fourth pound white castile soap, dried and powdered. One ounce primrose sachet powder. Dipped in tepid water and used as a sponge these bath bags make a velvety lather that softens and whitens the skin in a way that warms the cockles of one's heart. DIET _ "Good food is the basis of good conduct, and consequently of happiness; more divorces are caused by hash than by infidelity."--_Hetty Green._ The object of eating is nourishment to build up the nerves, the muscles, the blood, the tissues, and, in fact, the whole body. Judging by woman's mad devotion to things she should not eat, this is a piece of information which has never before been confided to her. Let the food be well cooked, daintily served and delicately flavored--for all that aids digestion with persons of sensibility and refinement--but see to it that the ingredients are wholesome and of the best and freshest qualities. A fifteen-cent lunch at one of the tearooms, where dishes are prepared with some idea of the rules of hygiene, is much better than a twenty-five-cent course dinner at a cheap restaurant. This is a hint for the business girl who lunches downtown. Ripe fruits, served upon green leaves, are always appetizing, even if there is nothing more than toast or rolls to go with them. Cereals, such as rice, barley or hominy (they must be steamed for hours), served with rich cream, make ideal luncheons. A baked apple, a bit of rice pudding, or a custard--they, too, are worth the while and the price. Eggs, either boiled or carefully scrambled, or made into an omelet, flavored with a dash of parsley, and chops or fish delicately broiled, are substantial viands. Soups or broths, breads, fruits and an occasional salad make desirable luncheons. A noonday meal of creamed potatoes and green peas is not to be despised, and it's a godsend to the poor stomach that has been heroically tussling with cocoanut pudding, fruit cake and chocolate rich enough to own a castle in Europe. Such dishes as Italian spaghetti, with tomato sauce and Parmesan cheese, or celery or cress salad, with no other dressing than the best olive oil and a teaspoonful of vinegar, will do very well. There is no economy in buying badly cooked luncheons. Seek quality, not quantity, and, so far as health and good looks go, you'll find yourself getting along famously.