Rich foods, especially pastries, can bring forth an array of facial eruptions that is positively maddening to the poor victim. Ice cream soda, too, deranges the stomach and creates all sorts of disagreeable disturbances. Hot bread and rolls, indulged in to an appalling extent in southern households, can do more real damage to a good, fair skin than all the winds and wintry blasts that ever shook chimneys or swept friskily around corners and alleyways. Overeating not only brings indigestion and creepy dreams, but invariably makes the complexion coarse, high-colored and overruddy. That does not mean that one should nibble at things and not demolish a "good square meal." Eating should be understood--rules laid down and religiously carried out. Usually hygienic dishes and health foods comprise a complete list of one's special horrors. Most girls who have tried them say so. But just the same, there are dozens--yes, hundreds--of nutritious viands that are decidedly more palatable and appetizing than the sweets and indigestible doughy nothings that not only make of you a physical wreck but set you to wishing most heartily that the man who invented mirrors had died of the measles in his early infancy. Rice is a good old stand-by as a builder-up of a run-down constitution. But you don't like it? Well, then, stew it with chicken sometime and you will soon discover what great possibilities are in this despised grain. Oatmeal, as it is usually cooked, is a thing of horror, to be shunned and avoided and run away from. But oatmeal left to slowly simmer for a full hour, and served half liquid, fluffed over with a bit of powdered sugar and covered with rich cream, is fit for a queen--most especially if the royal lady is ambitious for a fair visage with sweet, soft skin and cheeks just touched with the crimson of health. A thick porterhouse steak, broiled quickly and well seasoned with salt, pepper and butter, or rare little chops of lamb, are always excellent tonics, as well as complexion tinters. Very often a lack of beauty is nothing more than a lack of proper nourishment. The best cure in the world for a haggard, wan, white face is a proper understanding of good foods. Sometimes a tonic of iron is needed to brace the wearied physical state. Cod liver oil, which is so very disagreeable to most people, is the sure cure for the girl whose extreme slenderness causes her to lie awake nights to fret and worry. But when the oil is prepared with malt it is even better, and also less trying to swallow. A combination of malt and hypo-phosphates is excellent too, and will bring back the fire of energy to the eye, and the roses to the cheeks. A dessertspoonful taken before meals will stimulate and strengthen, and get the tired body into a better state to resist the wear and tear of ill health or overwork.