Now learn what and how great benefits a temperate diet will bring along with it. In the first place, you will enjoy good health; for you may believe how detrimental a diversity of things is to any man, when you recollect that sort of food, which by its simplicity sat so well upon your stomach some time ago. But, when you have once mixed boiled and roast together, thrushes and shell-fish; the sweet juices will turn into bile, and a thick phlegm will bring a jarring upon the stomach. Do not you see, how pale each guest rises from a perplexing variety of dishes at an entertainment. Beside this, the body, overloaded with the debauch of yesterday, depresses the mind along with it, and dashes to the earth that portion of the divine spirit. Another man, as soon as he has taken a quick repast, and rendered up his limbs to repose, rises vigorous to the duties of his calling. However, he may sometimes have recourse to better cheer; whether the returning year shall bring on a festival, or if he have a mind to refresh his impaired body; and when years shall approach, and feeble age require to be used more tenderly. But as for you, if a troublesome habit of body, or creeping old age, should come upon you, what addition can be made to that soft indulgence, which you, now in youth and in health anticipate? Our ancestors praised a boar when it was stale not because they had no noses; but with this view, I suppose, that a visitor coming later than ordinary [might partake of it], though a little musty, rather than the voracious master should devour it all himself while sweet. I wish that the primitive earth had produced me among such heroes as these. Have you any regard for reputation, which affects the human ear more agreeably than music? Great turbots and dishes bring great disgrace along with them, together with expense. Add to this, that your relations and neighbors will be exasperated at you, while you will be at enmity with yourself and desirous of death in vain, since you will not in your poverty have three farthings left to purchase a rope withal. Trausius, you say, may with justice be called to account in such language as this; but I possess an ample revenue, and wealth sufficient for three potentates, Why then have you no better method of expending your superfluities? Why is any man, undeserving [of distressed circumstances], in want, while you abound: How comes it to pass, that the ancient temples of the gods are falling to ruin? Why do not you, wretch that you are, bestow something on your dear country, out of so vast a hoard? What, will matters always go well with you alone? O thou, that hereafter shalt be the great derision of thine enemies! which of the two shall depend upon himself in exigences with most certainty? He who has used his mind and high-swollen body to redundancies; or he who, contented with a little and provident for the future, like a Wise man in time of peace, shall make the necessary preparations for war?