I am more and more convinced that _all_ straining should be avoided. When the bowels do not move readily, wait a few moments passively for _nature’s call_, avoiding all anxiety in the matter. Should this method fail, then, by will power, press the sphincter muscles back by short, quick, and repeated movements. This will lubricate the rectum, force back the feces, and shortly after result in a satisfactory discharge of the bowels. A little practice will bring these muscles under complete control, and by this means a habit of constipation may be cured. This same course is also found very beneficial for piles. Other simple measures will overcome constipation, especially if of recent origin or of mild form. Drinking one or two glasses of cold soft water before breakfast is often sufficient. Some eat ice for the same purpose. These are diluents, besides acting upon the nerves producing contractile effects of the muscular coats of the digestive tract. With others, eating a raw apple or orange before breakfast is sufficient. Drinking a glass of water, into which a tablespoonful of bran has been stirred, is very efficacious for some. A lady in Iowa had had very obstinate constipation for years. Allopathic and homeopathic remedies had no effect. Exercise and the strictest hygienic living seemed equally of no avail. If, however, before eating her breakfast, she would eat half a cup of bran stirred in water or milk, the desired result would be obtained. This affords _residuum_ for the alimentary canal, as well as mechanical stimulus to the mucous coat. In long standing, obstinate cases, these simple remedies will not suffice. There must be an entire and radical change in diet as well as other rational measures used to overcome the conditions. Our native wheat meets the need for this change, perhaps more fully than any other food, provided the whole of the grain is used. Such preparations of it may be found in varied and attractive forms, first among which, because almost everywhere procurable and easily prepared, is graham flour. Complaints are sometimes made against this excellent and nourishing food, that it is too harsh for delicate stomachs. The complaint should rather be made against careless and ignorant millers, who put upon the market an article ground from their lowest grade of wheat, often, too, without proper cleaning. When the best wheat is properly scoured and prepared by a skillful miller, very few will find difficulty in its digestion. Rolled or cracked wheat, wheatlet, and flour of the entire wheat, are very useful in establishing a correct habit. In these the gluten which lies next the bran is preserved--this contains the nitrates that feed muscular tissues and the mineral product that nourishes and sustains the nervous system. For constipation, these foods are the natural remedy and preventive, as they give the ganglionic nerve centers nutriment, and hence enable them to preside over the functions of digestion.