Tokology : $b A book for every womanStockham, Alice B. (Alice Bunker)
Science
Tokology : $b A book for every woman
Stockham, Alice B. (Alice Bunker)
Women -- Health and hygiene
Entire Wheat Flour, Franklin Mill Co., Lockport, N. Y., fulfills
these conditions, and is one of the noblest additions to the foods
of the world. The grain is denuded of the outside silicious bark and
then ground into a fine flour, and all the elements of the grain are
preserved.
Wheat, more than any other article of food, furnishes all the elements
and in the right proportion required to nourish the body. In bolting
the flour to make fine white flour, four-fifths of the gluten, the very
most nutritious part of the grain, is taken out to be fed to cows and
hogs.
Dr. Ephraim Cutter, of Harvard, in an able illustrated article on
“Cereal Foods” in the _American Medical Weekly_, says: “The gluten
of cereal foods is their nitrogenized element, the element on which
depends their life-sustaining value, and this element is, in the white
and _foolishly fashionable flour_, almost entirely removed, while the
starch, the inferior element, is left behind and constitutes the entire
bulk and inferior nutriment of such flours. To use flour from which the
gluten (in the bran) has been removed, is _almost criminal_. That it is
foolish and useless needs no further demonstration. In sickness, and in
the sickness of infants especially, starch is highly injurious, while
gluten is life-giving and restorative.”
In the valuable article from which the above extract is taken,
microscopical examination is given of forty-four kinds of flour and
health foods. Of the Franklin Mill Co. flour he says: “The field is
filled with gluten cells. Repeated examinations prove this to be the
_best flour_ examined.” One can readily see, being more nutritious, in
point of economy, even, this flour is invaluable. It is preferable for
making anything that is ordinarily made from white flour; makes better
pie crust, better cake, and griddle-cakes, and for toast, pudding and
gems, has no comparison with other flour. Still further, what will with
many be considered the best argument for its use, the taste of this
flour is sweeter and more “nutty.” Once accustomed to the “Flour of the
Entire Wheat,” white flour seems tasteless and insipid, and none will
return to its use from choice. Hundreds of cases within my knowledge
attest to this fact.
The effect of this food in alleviating and curing constipation is
something of which all should know. A family at one time came to live
near me in which was a baby boy about sixteen months of age. I was
attracted by his pretty ways, but saw that he was far from well, his
skin being white and waxy, his flesh puffy. I said to the mother,
“Your little boy is not well.”
“Do you think so?” she answered in surprise. “Everybody thinks he looks
so well.”
“He certainly is not well with that appearance of his skin. What is the
matter?”
Public-domain text, read in full here on John Shaqi.
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