The very economy of the French is an art, and there is art in their economy. It is true that their dishes, as we have known them in this country, are expensive, even extravagant, but that is because they have been for the most part the creations of high-priced chefs. They who have made eating an avocation know that it is not necessary to dine expensively in order to dine well. C. M. New York, May, 1919. CONTENTS PAGE Preface v The Bugbear of American Cookery--Monotony 1 Flavor--Handmaid of Variety 9 True Trails toward Economy 15 The Appeal to the Eye 21 Sauces, Simple and Otherwise 25 Twenty-four Little French Dinners 33 (With Directions for Preparing) Let Us Eat Fish! 109 TWENTY-FOUR LITTLE FRENCH DINNERS AND How to Cook and Serve Them THE BUGBEAR OF AMERICAN COOKERY--MONOTONY It is as strange as it is true that with the supplies that have lately proved sufficient to feed a world to draw upon the chief trouble with American cookery is its monotony. The American cook has a wider variety of foods at his command than any other in the world, yet in the average home how rarely is it that the palate is surprised with a flavor that didn't have its turn on the corresponding day last week or tickled with a sauce that is in itself an inspiration and a delight, not a mere "gravy," liable to harden into lumps of grease when it cools. Most of this is simply the result of blindly following tradition. Daughter has accepted mother's precepts, regarding them even as the law of the Medes and the Persians, "which altereth not," and if it were not that increased prices and, lately, at least, "food regulations," have veritably compelled her toward a more wholesome simplicity, the United States would probably be what it was called half a generation ago, "a nation of dyspeptics." And we were a nation of dyspeptics because the great American mother of the latter end of the Nineteenth Century, in spite of all her unequaled qualities in every other direction, and in spite of all the encomiums she received in resounding prose or ecstatic verse for her prowess in the kitchen, was from the points of view of health, economy and wisdom the worst cook in the world.