VI. CLEANSING AND STIMULATING THE ALIMENTARY CANAL VII. EXERCISE FOR VITALITY BUILDING VIII. HOW TO BREATHE IX. OUTDOOR LIFE X. STRENGTHENING THE STOMACH XI. PRESERVING THE TEETH XII. HOW TO EAT XIII. WHAT TO EAT XIV. FOODS IN THE CURE OF CONSTIPATION XV. PRESSURE MOVEMENTS FOR BUILDING INNER STRENGTH XVI. BLOOD PURIFICATION XVII. HINTS ON BATHING XVIII. SOME FACTS ABOUT CLOTHING XIX. SUGGESTIONS ABOUT SLEEP XX. MIND--THE MASTER-FORCE FOR HEALTH OR DISEASE XXI. THE LAUGH CURE XXII. SINGING-THE GREAT TONIC XXIII. THE DAILY REGIMEN CHAPTER I: Vitality--What is it? Vitality first of all means endurance and the ability to live long. It naturally indicates functional and organic vigor. You cannot be vital unless the organs of the body are possessed of at least a normal degree of strength and are performing their functions harmoniously and satisfactorily. To be vital means that you are full of vim and energy, that you possess that enviable characteristic known as vivacity. It means that you are vibrating, pulsating with life in all its most attractive forms. For life, energy, vitality-call it what you wish-in all its normal manifestations, will always be found attractive. A vital man is at all times thoroughly alive. The forces of life seem to imbue every part of his organism with energy, activity and all characteristics opposed to things inanimate. A vital man is naturally enthusiastic. He can hardly avoid being ambitious. And consequently success, with all its splendid rewards, comes to such a man in abundance. Life to such a man should be resplendent with worthy achievements. No one belittles the importance of success. Everyone is guided to a large extent by the desire to succeed. When a child toddles off to school the training which he secures there is given for the single purpose of bringing success, but this goal cannot possibly be reached without throbbing vitality. In fact, you are not yourself in every sense unless you possess vitality of this sort. The emotions and instincts that come to one when thoroughly developed, with the vital forces surging within, are decidedly different from those which influence one when lacking in stamina. Many who have grown beyond adult age are still undeveloped, so far as physical condition and vigor is concerned, and this lack of physical development or vitality means immaturity-incompleteness. It means that one is short on manhood or womanhood. This statement, that one's personality, under such circumstances, is not completely brought out, may seem strange to some; but careful reasoning will soon verify its accuracy. Success of the right sort, therefore, depends first of all upon intelligent efforts that are guided day after day, with a view, first of all, of developing the physical organism to the highest possible standard, and maintaining it there.