It is preferable to have the meat broiled, as much of its nutritive quality is lost by roasting or boiling. It ought to be dressed so as to remain tender and juicy; for it is by these means that it will be easily digested, and afford most nourishment. Biscuit and stale bread are the only preparations of vegetable matter which are permitted to be given; and every thing inducing flatulency must be carefully avoided. In general, the quantity of aliment is not limited by the trainer, but left entirely to the discretion of the pedestrian, whose appetite should regulate him in this respect. With respect to liquors, they must be always taken cold; and home-brewed beer, old, but not bottled, is the best. A little red wine, however, may be given to those who are not fond of malt liquor; but never more than half a pint after dinner. It is an established rule to avoid liquids as much as possible; and no more liquor of any kind is allowed to be taken than is requisite to quench the thirst. After having gone on in this regular course for three or four weeks, the pedestrian must take a four-mile sweat, which is produced by running four miles in flannel, at the top of his speed. Immediately on returning, a hot liquor is prescribed, in order to promote the perspiration; and of this he must drink one English pint. It is termed the sweating liquor, and is composed of one ounce of carraway seed, half an ounce of coriander seed, one ounce of root-liquorice, and half an ounce of sugar-candy, mixed with two bottles of cyder, and boiled down to one-half. He is then put to bed in his flannels, and, being covered with six or eight pair of blankets, and a feather bed, must remain in this state from twenty-five to thirty minutes, when he is taken out, and rubbed perfectly dry. Being then well wrapt in his great coat, he walks out gently for two miles, and returns to breakfast, which, on such occasions, should consist of a roasted fowl. He afterwards proceeds with his usual exercise. These sweats are continued weekly, till within a few days of the performance of the match; or, in other words, he must undergo three or four of these operations. If the stomach of the pedestrian be foul, an emetic or two must be given about a week before the conclusion of the training. He is now supposed to be in the highest condition.