RUNNING 37 Position in Running 38 Action in Running 38 Respiration 39 Moderate Running 39 Rapid Running 40 Feats in Running 41 Effects of Running 41 LEAPING 42 The High Leap 42 Feats in High Leaping 42 The Long Leap 44 Feats in Long Leaping 44 The Deep Leap 45 The Deep Leap backwards from a rest on the hands 46 VAULTING 48 Oblique Vaulting 48 Straight-forward Vaulting 49 Leaping with a Pole 50 The High Leap with a Pole 50 The Long Leap with a Pole 54 The Deep Leap with a Pole 55 BALANCING 56 Position and Action in Balancing 56 Turns in Balancing 57 CARRYING WEIGHT 57 THROWING THE DISCUS 60 CLIMBING, in all its divisions 64 SKATING 69 Construction of the Skate 69 Dress of the Skater 72 Preliminary and General Directions 72 The Ordinary Run, or Inside Edge Forward 73 The Forward Roll, or Outside Edge 75 Figure of Three, or Inside Edge Backward 76 Outside Edge Backward 77 The Back Roll 78 Dangers of Skating 80 Treatment of Drowned Persons 80 AQUATIC EXERCISES