SWIMMING 82 Preparatory Instructions 83 Place and time for Swimming 85 Dress 86 Aids 86 Cramp 87 Entering the Water 88 Buoyancy in the Water 88 Attitude and Action in the Water 91 Respiration in Swimming 91 Coming out of the Water 92 Upright Swimming 92 Treading Water 95 Back Swimming 95 Floating 96 Side Swimming 97 Plunging 97 Diving 98 Thrusting 99 Springing 99 One-arm Swimming 100 Feats in Swimming 100 ROWING, in all its kinds 101 SAILING, with notices of the Yacht Clubs, and General Directions 106