Your Mind and How to Use It: A Manual of Practical Psychology — John Shaqi
Your Mind and How to Use It: A Manual of Practical PsychologyAtkinson, William Walker
Science
Your Mind and How to Use It: A Manual of Practical Psychology
Atkinson, William Walker
Psychology
There is no royal road to the development of voluntary attention. The
only true method is _work_, _practice_, _and use_. You must practice on
uninteresting things, the primary interest being your desire to develop
the power of voluntary attention. But as you begin to attend to the
uninteresting thing you will become interested in the task for its own
sake. Take some object and "place your mind upon it." Think of its
nature, where it came from, its use, its associations, its probable
future, of things related to it, etc., etc. Keep the attention firmly
upon it, and shut out all outside ideas. Then, after a little practice
of this kind, lay aside the object for the time being, and take it up
again the next day, endeavoring to discover new points of interest in
it. The main thing to be sought is _to hold the thing in your mind_, and
this can be done only by _discovering features of interest in it_. The
interest-loving attention may rebel at this task at first, and will seek
to wander from the path into the green pastures which are found on each
side thereof. But you must bring the mind back to the task, again and
again.
After a time the mind will become accustomed to the drill, and will even
begin to enjoy it. Give it some variety by occasionally changing the
objects of examination. The object need not always be something to be
looked at. Instead, select some subject in history or literature, and
"run it down," endeavoring to bring to light all the facts relating to
it that are possible to you. _Anything_ may be used as the subject or
object of your inquiry; but what is chosen must be held in the field of
conscious attention firmly and fixedly. The habit once acquired, you
will find the practice most fascinating. You will invent new subjects or
objects of inquiry, investigation, and thought, which in themselves
will well repay you for your work and time. But never lose sight of the
main point--the development of the power of voluntary attention.
In studying the methods of developing and training the voluntary
attention, the student should remember that _any_ exercise which
develops the will, will result in developing the attention; and,
likewise, any exercise which develops the voluntary attention will tend
to strengthen the will. The will and attention are so closely bound
together that what affects one also influences the other. This fact
should be borne in mind, and the exercises and practices based upon it.
Public-domain text, read in full here on John Shaqi.
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