Your Mind and How to Use It: A Manual of Practical PsychologyAtkinson, William Walker
Science
Your Mind and How to Use It: A Manual of Practical Psychology
Atkinson, William Walker
Psychology
In practicing concentration of voluntary attention, it should be
remembered that concentrating consists not only of _focusing_ the
attention upon a given object or subject, but also of the _shutting out_
of impressions from other objects or subjects. Some authorities advise
that the student endeavor to listen to one voice among many, or one
instrument among the many of a band or orchestra. Others advise the
practice of concentrating on the reading of a book in a room filled by
persons engaged in conversation, and similar exercises. Whatever aids in
_narrowing the circle_ of attention at a given moment tends to develop
the power of voluntary attention.
The study of mathematics and logic is also held to be an excellent
practice in concentration of voluntary attention, inasmuch as these
studies require close concentration and attention. Attention is also
developed by any study or practice which demands _analysis_ of a whole
into its parts, and then the _synthesis_ or building up of a whole from
its scattered parts. Each of the senses should play a part in the
exercises, and in addition to this the mind should be trained to
concentrate upon some one idea held within itself--some mental image or
abstract idea existing independently of any object of immediate sense
report.
CHAPTER VI.
Perception.
It is a common mistake that we _perceive_ everything that is reported to
the mind by the senses. As a matter of fact we perceive but a very small
portion of the reports of the senses. There are thousands of sights
reported by our eyes, sounds reported by our ears, smells reported by
our nostrils, and contacts reported by our nerves of touch, every day of
our lives, but which are not _perceived_ or _observed_ by the mind. We
perceive and observe only when the attention, reflex or voluntary, is
directed to the report of the senses, and when the mind interprets the
report. While perception depends upon the reports of the senses for its
raw material, it depends entirely upon the application of the mind for
its complete manifestation.
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