If a person once knows the weak or vulnerable points, he can outgrow
them, by employing such rules of hygiene as experience has taught to
be useful. There is much more benefit to be derived in an educational
treatment directed to the prevention of disease, for this is also in
the nature of a cure, than in a blind obedient faith in the treatment
or remedy of a physician who may be ignorant, and generally is, of the
laws of health or the science of hygiene.
To promote health and to antagonize disease is greatly within one’s
own power, because there is no doubt that most diseases are the result
of imprudence that cannot be attributed to ignorance, because persons
commit these errors with a full knowledge of their evil effects.
A healthy habitation, that has all the advantages of pure air and
sunshine, is an essential feature in regaining health and encouraging
a cure. There are hundreds of persons who have been sick and miserable
for years, and who have made the rounds of all the doctors they ever
heard of, without the least benefit to themselves, because they were
never told how to live, and their living rooms are dark and sunless and
poorly ventilated.
The even and equable temperature of all the rooms of a house should
be kept in constant view, so that sudden and extreme changes of
temperature are avoided.
Warming a dwelling artificially should be one of the important features
in the construction of a completely-furnished residence. This subject
has been neglected, owing to the temperate climate of California, yet
the moisture of the air, and the closeness with which dwellings are
built in cities, exclude the rays of the sun and make houses too cold
for health and comfort. In our climate we become more sensitive to the
cold air than those who live in drier regions.
In shaded houses and rooms, especially in damp weather, we need
artificial heating as much as they do in colder climates, so that
architects should make it a study to introduce a system of heating that
will insure an equable temperature throughout the entire building, at a
minimum of expense.