Progress and Achievements of the Colored People: Containing the Story of the Wonderful Advancement of the Colored Americans—the Most Marvelous in the History of Nations—Their Past Accomplishments, Together With Their Present-day Opportunities and a Glimpse Into the Future for Further Developments—the Dawn of a Triumphant Era. A Handbook for Self-improvement Which Leads to Greater Success
John Stuart Mill · en
The dirt of the skin and underclothing consists of the sweat and greasy
matters exuded from the pores, together with the cast-off surface of the
skin itself, which is continually scaling away. The importance of
frequent bathing will be better appreciated when we remember what are
the functions of the skin, and the amount of solid and fluid matter
excreted thereby. The quantity varies greatly according to the
temperature and moisture of the air, the work done, and the fluids
drunk, but is probably never less than five pounds or half a gallon
daily, and with hard labor and a high temperature this amount may be
multiplied many times. From one to two per cent of this consists of
fatty salts, without taking into account the skin scales.
A good cistern, spring or well of wholesome water is a positive
necessity on every farm. A bath-tub and its frequent use are quite as
essential to the welfare of the farmer.
In the cities, where soot and dense coal smoke soil linen and mulch the
lungs and air passages, there is necessarily a greater regard for
cleanliness on the part of the inhabitants than may be observed in the
country, where the agencies which oppose cleanliness are of an entirely
different composition and productive of different results.
The farmer during the summer season is lightly clad—a straw or hickory
hat, a strong shirt, a pair of overalls, socks and heavy shoes
constituting his bodily protection. The absence of underwear—sometimes
socks—is excused upon the ground that the lighter the harness the less
energy is diverted from the performance of work.
Clothed as he is, the farmer when working in the fields or engaged in
any farm work, soon not only gets his clothing soiled, but the pores of
his skin fill with particles of dust and this retards their normal and
vitally necessary functions. No vocation in life makes frequent bathing
unnecessary. Farmers and miners, perhaps more than any other class of
laborers, who are continually in contact with the earth, need the
elevating influence, physical and spiritual, of a daily bath.
From a moral and hygienic standpoint the matter of cleanliness, which is
next to godliness, is of great importance, and it is fine evidence of
intellectual progress and spiritual growth when men use more water and
soap at the end of the day’s work.
For purposes of cleanliness a bath without soap and friction is
perfectly useless, and warm water is more effectual than cold. The shock
of a cold plunge or sponge bath, however, has a powerful invigorating
influence on the nervous system, and helps it guard against the risks of
catching cold. The purpose of health and cleanliness alike will be best
served by the daily bath with cold water and once a week with warm.