CREAM OF TARTAR A MILD CATHARTIC Cream of tartar is a good laxative. Take a teaspoonful mixed with a little sugar in a cup of warm water at night. If it does not have the desired effect, repeat the dose in the morning. It will often work off colds and other maladies in their incipient stage. BOILED MILK FOR BOWEL DISEASES Boiled milk, taken while still hot, is one of the best of foods in almost all bowel complaints, and is very successful as a remedy. In India, where the climate produces many such ailments, it is in constant use for such purposes. A physician in practice there says that a pint every four hours will check the most violent diarrhea, stomach ache, incipient cholera or dysentery. It is soothing and healing to the whole digestive tract. No patient will need other food during bowel troubles, so that the same simple preparation serves at once for medicine and nourishment. WHEN TO EAT FRUIT AND WHY If people ate more fruit they would take less medicine and have much better health. There is an old saying that fruit is gold in the morning and lead at night. As a matter of fact, it may be gold at both times, but it should be eaten on an empty stomach, and not as a dessert, when the appetite is satisfied and the digestion is already sufficiently taxed. Fruit taken in the morning before the fast of the night has been broken is very refreshing, and it serves as a stimulus to the digestive organs. A ripe apple or an orange may be taken at this time with good effect. Fruit to be really valuable as an article of diet should be ripe, sound and in every way of good quality, and if possible it should be eaten raw. Instead of eating a plate of ham and eggs and bacon for breakfast, most people would do far better if they took some grapes, pears or apples—fresh fruit as long as it is to be had, and after that they can fall back on stewed prunes, figs, etc. If only fruit of some sort formed an important item in their breakfast women would generally feel brighter and stronger, and would have far better complexions than is the rule at present. FOR FEVER OR SORE THROAT PATIENTS Put some ice in a towel and crush it until it is as fine as snow and of an even fineness. Then squeeze on it the juice of an orange or lemon, and sprinkle over it a little sugar. It is a very pleasant food for persons suffering with sore throat. WAKEFULNESS CURED BY LEMON JUICE The wakefulness that comes from drinking too strong tea or coffee can be conquered, says a household informant, by swallowing a dash of fresh lemon juice from a quartered lemon, placed in readiness on the bedside table, and taken at the time you discover that sleep will not come. FRUIT AS AN ANTIDOTE FOR INTEMPERANCE