Progress and Achievements of the Colored People: Containing the Story of the Wonderful Advancement of the Colored Americans—the Most Marvelous in the History of Nations—Their Past Accomplishments, Together With Their Present-day Opportunities and a Glimpse Into the Future for Further Developments—the Dawn of a Triumphant Era. A Handbook for Self-improvement Which Leads to Greater Success
John Stuart Mill · en
A writer in a European temperance journal calls attention to the value
of fruit as an antidote to the craving for liquor. He says: “In Germany,
a nation greatly in advance of other countries in matters relative to
hygiene, alcoholic disease has been successfully coped with by dieting
and natural curative agencies. I have said that the use of fresh fruit
is an antidote for drink craving, and this is true.
“The explanation is simple. Fruit may be called nature’s medicine. Every
apple, every orange, every plum and every grape is a bottle of medicine.
An orange is three parts water—distilled in nature’s laboratory—but this
water is rich in peculiar fruit acids medicinally balanced, which are
specially cooling to the thirst of the drunkard and soothing to the
diseased state of his stomach. An apple or an orange, eaten when the
desire for ‘a glass’ arises, would generally take it away, and every
victory would make less strong each recurring temptation.
“The function of fresh fruit and succulent vegetables is not so much to
provide solid nourishment as to supply the needful acids of the blood.
Once get the blood pure and every time its pure nutrient stream bathes
the several tissues of the body it will bring away some impurity and
leave behind an atom of healthy tissue, until, in time, the drunkard
shall stand up purified—in his right mind.”
HOME REMEDY FOR CONSUMPTION
Dr. B. J. Kendall, of Saratoga Springs, New York, urges the use of milk
strippings in curing consumption. He says that milk strippings taken in
large quantities immediately after milking, before the animal heat has
departed, are the most potent remedy known for building up a poor,
debilitated person who is suffering with consumption. “This was only a
theory of mine years ago,” he says, “but now I know it to be a fact, for
I have demonstrated it to be so. I wish to say it emphatically. If you
want to get well drink a quart of strippings. I do not mean any milk
from any cow, however poor milk she may give, nor do I mean to take it
in a haphazard sort of a way, cold or warmed up or just as it may best
suit your convenience; but take it regularly, at the proper time, and in
the proper manner, and have all your diet and habits regulated by proper
hygienic laws.”
STAMMERING CURED AT HOME
It is said that stammering can be cured by this plan: Go into a room
alone with a book and read aloud to yourself for two hours, keeping your
teeth tightly shut together. Do this every two or three days, or once a
week if very tiresome, always taking care to read slowly and distinctly,
moving the lips, but not the teeth. Then when conversing with others try
to speak as slowly as possible, keeping your mind made up not to
stammer. Undoubtedly your teeth and jaws will ache while you are doing
it, but the result will be good enough to pay for the discomfort.