The People's Common Sense Medical Adviser in Plain English: or, Medicine Simplified, 54th ed., One Million, Six Hundred; and Fifty Thousand
John Stuart Mill · en
FEEDING INFANTS. For at least six or seven months after birth, the most
appropriate food for an infant is its mother's milk, which, when the
parent is healthy, is rich in all the elements necessary for its growth
and support. Next to the mother's milk, that of a healthy nurse should
be preferred; in the absence of both, milk from a cow that has recently
calved is the most natural substitute, in the proportion of one part
water to two parts milk, slightly sweetened. The milk used should be
from but one cow. All sorts of paps, gruels, panadas, cordials,
laxatives, etc., should be strictly prohibited, for their employment as
food cannot be too severely censured. Vomiting, diarrhea, colic, green
stools, griping, etc., are the inevitable results of their continued
use. The child should be fed at regular intervals, of about two hours,
and be limited to a proper amount each time, which, during the first
month, is about two ounces. From 11 P.M. to 5 A.M. the child should be
nursed but once. As the child grows older the intervals should be
lengthened, and the amount taken at a time gradually increased. The plan
of gorging the infant's stomach with food every time it cries, cannot be
too emphatically condemned.
After the sixth or seventh month, in addition to milk, bits of bread may
be allowed, the quantity being slowly increased, thus permitting the
diet to change gradually from fluid to solid food, so that, when the
teeth are sufficiently developed for mastication, the child has become
accustomed to various kinds of nourishment. Over-feeding, and
continually dosing the child with cordial, soothing syrups, etc., are
the most fruitful sources of infant mortality, and should receive the
condemnation of every mother in the land.
PREPARATION OF FOOD. The production of pure blood requires that all the
food selected should be rich in nutritious elements, and well cooked. To
announce a standard by which all persons shall be guided in the
selection and preparation of their food is impossible. Especially is
this the case in a country the inhabitants of which represent almost
every nation on the face of the globe. Travelers are aware that there is
as much diversity in the articles of food and methods of cookery, among
the various nationalities, as in the erection of their dwellings, and in
their mental characteristics. In America we have a conglomeration of all
these peoples; and for a native American to lay down rules of cookery
for his German, French, English, Welsh, and Irish neighbors, or _vice
versa_, is useless, for they will seldom read them, and, therefore,
cannot profit by them. There are, however, certain conditions recognized
by the hygienic writers of every nation. The adequate nutrition of the
organic tissues demands a plentiful supply of pure blood, or the
digestive apparatus will become impaired, the mental processes deranged,
and the entire bony and muscular systems will lose their strength and
elasticity, and be incapacitated for labor.