Next we pass on to gymnastics; about which I would remark, that the soul is related to the body as a cause to an effect, and therefore if we educate the mind we may leave the education of the body in her charge, and need only give a general outline of the course to be pursued. In the first place the guardians must abstain from strong drink, for they should be the last persons to lose their wits. Whether the habits of the palaestra are suitable to them is more doubtful, for the ordinary gymnastic is a sleepy sort of thing, and if left off suddenly is apt to endanger health. But our warrior athletes must be wide-awake dogs, and must also be inured to all changes of food and climate. Hence they will require a simpler kind of gymnastic, akin to their simple music; and for their diet a rule may be found in Homer, who feeds his heroes on roast meat only, and gives them no fish although they are living at the sea-side, nor boiled meats which involve an apparatus of pots and pans; and, if I am not mistaken, he nowhere mentions sweet sauces. Sicilian cookery and Attic confections and Corinthian courtezans, which are to gymnastic what Lydian and Ionian melodies are to music, must be forbidden. Where gluttony and intemperance prevail the town quickly fills with doctors and pleaders; and law and medicine give themselves airs as soon as the freemen of a State take an interest in them. But what can show a more disgraceful state of education than to have to go abroad for justice because you have none of your own at home? And yet there IS a worse stage of the same disease—when men have learned to take a pleasure and pride in the twists and turns of the law; not considering how much better it would be for them so to order their lives as to have no need of a nodding justice. And there is a like disgrace in employing a physician, not for the cure of wounds or epidemic disorders, but because a man has by laziness and luxury contracted diseases which were unknown in the days of Asclepius. How simple is the Homeric practice of medicine. Eurypylus after he has been wounded drinks a posset of Pramnian wine, which is of a heating nature; and yet the sons of Asclepius blame neither the damsel who gives him the drink, nor Patroclus who is attending on him. The truth is that this modern system of nursing diseases was introduced by Herodicus the trainer; who, being of a sickly constitution, by a compound of training and medicine tortured first himself and then a good many other people, and lived a great deal longer than he had any right. But Asclepius would not practise this art, because he knew that the citizens of a well-ordered State have no leisure to be ill, and therefore he adopted the ‘kill or cure’ method, which artisans and labourers employ. ‘They must be at their business,’ they say, ‘and have no time for coddling: if they recover, well; if they don’t, there is an end of them.’ Whereas the rich man is supposed to be a gentleman who can afford to be ill.