Enough of disease—I have now to speak of the means by which the mind and body are to be preserved, a higher theme than the other. The good is the beautiful, and the beautiful is the symmetrical, and there is no greater or fairer symmetry than that of body and soul, as the contrary is the greatest of deformities. A leg or an arm too long or too short is at once ugly and unserviceable, and the same is true if body and soul are disproportionate. For a strong and impassioned soul may ‘fret the pigmy body to decay,’ and so produce convulsions and other evils. The violence of controversy, or the earnestness of enquiry, will often generate inflammations and rheums which are not understood, or assigned to their true cause by the professors of medicine. And in like manner the body may be too much for the soul, darkening the reason, and quickening the animal desires. The only security is to preserve the balance of the two, and to this end the mathematician or philosopher must practise gymnastics, and the gymnast must cultivate music. The parts of the body too must be treated in the same way—they should receive their appropriate exercise. For the body is set in motion when it is heated and cooled by the elements which enter in, or is dried up and moistened by external things; and, if given up to these processes when at rest, it is liable to destruction. But the natural motion, as in the world, so also in the human frame, produces harmony and divides hostile powers. The best exercise is the spontaneous motion of the body, as in gymnastics, because most akin to the motion of mind; not so good is the motion of which the source is in another, as in sailing or riding; least good when the body is at rest and the motion is in parts only, which is a species of motion imparted by physic. This should only be resorted to by men of sense in extreme cases; lesser diseases are not to be irritated by medicine. For every disease is akin to the living being and has an appointed term, just as life has, which depends on the form of the triangles, and cannot be protracted when they are worn out. And he who, instead of accepting his destiny, endeavours to prolong his life by medicine, is likely to multiply and magnify his diseases. Regimen and not medicine is the true cure, when a man has time at his disposal. Enough of the nature of man and of the body, and of training and education. The subject is a great one and cannot be adequately treated as an appendage to another. To sum up all in a word: there are three kinds of soul located within us, and any one of them, if remaining inactive, becomes very weak; if exercised, very strong. Wherefore we should duly train and exercise all three kinds.