Settle into your place as an anonymous member of an anonymous group. If you have come to have a reputation among people, forget this and become anonymous. If you have not made a name for yourself, forget this. The opportunity to practice anonymity is a precious one. The meeting for worship would be of great value if it did no more than make this practice possible. If you are accustomed to feel yourself important in the eyes of men, lay it down and feel only that you and others may have some importance in the eyes of God. If you feel unimportant, lay this down. If articulate or inarticulate, forget this. Lay aside all your worldly relationships and your everyday interior states. In fine, forget yourself. Surrender yourself. Immerse yourself in the life of the group. This is our chance to lose ourselves in a unified and greater life. It is our opportunity to die as separated individuals and be born anew in the life and power of the spirit. Seek, in the words of Thomas Kelly, to will your will into the will of God. Quiet and relax the body. We should try to quiet its habitual activity, to relax it from strain, yet not over-relax it. Though relaxed it should not become limp or drowsy. It must be kept upright, alert, wakeful. What we desire is a body so poised and at rest that it is content to sit there, taking care of itself, and we can forget it. Still the mind, gather it, turn it steadfastly towards God. This is more difficult. It is contrary to the mind's nature to be still. It is against its grain to turn Godwards. Left to itself it goes on and on under its own momentum, roaming, wandering. It thinks and pictures and dreams of everything on earth except God and the practice of His presence. Even those who developed great aptitude for taking hold of the mind and turning it to God found it difficult and even painful in the beginning. If we expect it to be easy and pleasant we shall be easily discouraged after a few trials. Brother Lawrence warns us that this practice may even seem repugnant to us at first. The mind of an adult is more restive and all over the place than the body of a child. How are we to curb its incessant restlessness and stay it upon prayer and worship? How restrain its wanderings and point it to the mark? How take it away from its automatic stream of thoughts and focus it on God? Only by effort, practice, repeated effort, regular practice. It requires life-long preparation and training. We cannot hope to make much progress if we attempt to stay the mind only on First-days during meeting. We must make effort throughout the week, daily, hourly.