How to Get Strong and How to Stay SoBlaikie, William
Science
How to Get Strong and How to Stay So
Blaikie, William
Physical education and training
There ought to be in every girls' school in our land, for pupils of
every age, a system of physical culture which should first eradicate
special weaknesses and defects, and then create and maintain the
symmetry of the pupils, increasing their bodily vigor and strength up to
maturity. If several, or a majority, of the girls in a class have flat
or indifferent chests, put them in a squad which shall pay direct and
steady attention to raising, expanding, and strengthening the chest. If
many have a bad gait, some stepping too long, others too short, set them
aside for daily special attention to their step. If many, or nearly all,
have an inerect carriage, wholly lacking _la ligne_ of Dumas, then daily
insist on such exercises for them as shall straighten them up and keep
them up. The dancing-master teaches the girl to step gracefully and
accurately through various dancing-steps. To inculcate a correct length
of step, and method of putting the foot down and raising it in walking,
is not nearly so difficult a task. If the "setting-up" drill of the West
Pointer in a few weeks transforms the raw and ungainly country boy into
a youth of erect and military bearing, and insisting on that bearing at
all times throughout the first year gives the cadet a set and carriage
which he often retains through life, is there anything to hinder the
girl from acquiring an equally erect and handsome carriage of the body
if she too will only use the means? If the muscles which, when fully
developed, enable one to sit or stand erect for hours together are
now weak, is it not wise to at once strengthen them?
But may not this vigorous muscular exercise, which tends to produce hard
and knotted muscles in the man, take away the softer and more graceful
lines, which are essentially feminine? If exercise be kept up for hours
together, as in the case of the blacksmith, undoubtedly it would. But that
is a thing a sensible system of exercise would avoid, as studiously as it
would the weakness and inefficiency which result from no work. A little
trial soon tells what amount of work, and how much of it, is best adapted
to each pupil; then the daily maintaining of that proportion or kind of
exercise, and its increase, as the newly-acquired strength justifies and
invites it, is all that is required. Without that hardness and solidity
which are essentially masculine, there still comes a firmness and
plumpness of muscle to which the unused arm or back was a stranger.
Instead of these being incompatible with beauty, they are directly
accessory to it. "Elegance of form in the human figure," says Emerson,
"marks some excellence of structure;" and again, "any real increase of
fitness to its end, in any fabric or organism, is an increase of beauty."
Public-domain text, read in full here on John Shaqi.
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