How to Get Strong and How to Stay SoBlaikie, William
Science
How to Get Strong and How to Stay So
Blaikie, William
Physical education and training
Suppose the director's training had been such that he could tell at
once, both from the looks and measurements of the man, where he was
physically lacking, and that he so arranged his classes that all whose
left hands were weaker than their right had left-handed work only until
they were equalized up; that weak thighs, calves, abdominal muscles,
chests, and backs had special work given them, bringing the desired
parts directly into play, lightly as each needed at first, and then
gradually working upward, the stronger parts, meanwhile, being at
rest. Suppose this were continued until, at the end of the year,
or often long before it, it is found that one arm is now as strong
as the other, that the gain in girth at almost every measurement is
nearly or all of an inch, and at some even two or more inches.
Suppose a series of exercises, aimed directly to enlarge and strengthen
the respiratory power, were given to all, and every one, also, had a few
minutes each day of "setting up," and other work aimed not so much to
add size and strength as to make the crooked straight, to point out and
insist on a proper carriage of the head, the neck, the shoulders, the
arms, the whole trunk, and the knees, and to show each pupil what length
of step best suited him, and which he ought to take.
Suppose that the director showed at once that he not only knew
what to do all through, but how to do it, and so promptly won
the confidence of those he sought to instruct and benefit.
Is there any question in which of these two institutions the young man
would make the most desirable progress? The first building and
apparatus might be grand, fitted up with nearly all that could be
desired, but the gymnasium lacked a masterhead who should show its
possibilities. Gymnasium and apparatus were like an engine without
steam. The second building was not of much account as a building, but
quite all that was needed for the real end in view. The London
Rowing-club boat-houses were for a long time mere sheds, not to be
named in the same day with the tasteful stone boat-houses along the
Schuylkill, for instance; but those same plain sheds have for many
years turned out amateur oarsmen who could row down any in the world.
Public-domain text, read in full here on John Shaqi.
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