Knox Eat and Reduce Plan; Including Choice-of-Foods Chart — John Shaqi
Knox Eat and Reduce Plan; Including Choice-of-Foods ChartCharles B. Knox Gelatine Co.
Science
Knox Eat and Reduce Plan; Including Choice-of-Foods Chart
Charles B. Knox Gelatine Co.
Cooking (Gelatin); Reducing diets
Stir gelatine into the cold skim milk to soften. Add the softened
gelatine to the very hot skim milk and stir until thoroughly dissolved.
Combine egg yolks, salt, and paprika; slowly add the hot mixture. Cook
over hot, not boiling, water until mixture thickens, stirring
constantly. Cool 10 minutes. Stir in lemon juice, mustard, and crab
meat. Turn into one large mold (3-4 cup). Chill until firm.
VARIATION:
Use 1½ cups tuna or other fish instead of crab meat.
_1 Serving Equals 2 Meat Choices plus ½ Milk Choice_
SALMON IN TOMATO ASPIC
_6 Servings_
_1 Serving Equals 1½ Meat Choices_
1 envelope Knox Unflavored Gelatine
1 cup water
¾ cup tomato juice
2 tablespoons vinegar
½ teaspoon salt
½ teaspoon whole mixed spices
1½ cups flaked canned salmon
¼ cup chopped celery
¼ cup chopped green pepper
Sprinkle gelatine on ½ cup cold water to soften. Combine the remaining
water, tomato juice, vinegar, salt, and spices. Bring to a full boil.
Remove spices. (It is helpful to place whole spices in a tea ball, so
that they can be removed without straining the broth.) Stir in softened
gelatine until thoroughly dissolved. Chill to unbeaten egg white
consistency. Blend in salmon, celery, and green pepper. Turn into one
large mold (3 cup) or 6 individual molds. Chill until firm.
VARIATIONS:
Use 1½ cups flaked tuna fish instead of salmon.
_1 Serving Equals 2 Meat Choices_
Use 1½ cups flaked cooked white meat fish (haddock) instead of salmon.
_1 Serving Equals 1 Meat Choice_
Use 1½ cups flaked cooked fatty fish (halibut) instead of salmon.
_1 Serving Equals 1½ Meat Choices_
CHICKEN PINEAPPLE MOLD
_6 Servings_
_1 Serving Equals 1 Meat Choice_
1 envelope Knox Unflavored Gelatine
1¾ cups chicken stock[8]
1 teaspoon salt
2 tablespoons lemon juice
1 non-caloric sweetening tablet or equivalent[9]
½ cup canned unsweetened pineapple, diced
1¼ cups cooked, diced chicken
Sprinkle gelatine on ½ cup cold chicken stock to soften. Heat the
remaining chicken stock with salt until boiling. Remove from heat. Stir
in softened gelatine until thoroughly dissolved. Add lemon juice and
non-caloric sweetener. Chill to unbeaten egg white consistency. Fold in
pineapple and chicken. Turn into a small loaf pan or one large mold (4
cup). Chill until firm.
VARIATION:
Use canned chicken broth or consommé instead of chicken bouillon cubes
and water.
_1 Serving Equals ½ Vegetable Choice_
[Illustration: {uncaptioned}]
VEGETABLES MOLDED IN CHICKEN ASPIC
_6 Servings_
_1 Serving Equals ½ Vegetable Choice_
1 envelope Knox Unflavored Gelatine
2 cups water
2 chicken bouillon cubes
½ teaspoon salt
½ cup cooked, drained peas
½ cup cooked, drained, diced carrots
½ cup diced celery
¼ cup diced green pepper
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