[9]_See page 16 for kinds and amount of sweeteners to use._ [10]_Use 2 cups chicken stock instead of water plus bouillon cubes, if desired._ [11]_Unsweetened or canned with a non-caloric sweetener._ KNOX CHOICE-OF-FOODS DAILY DIET LISTS[a] for 1200 CALORIE DIETS 1600 CALORIE DIETS 1800 CALORIE DIETS IMPORTANT! To achieve your weight goal ... _your daily diet must include foods from each of the lists shown ... in the exact amounts indicated for your particular calorie pattern_. Your calorie pattern requirements are indicated in the same color in each list. 1200 calories (red), 1600 calories (blue), 1800 calories (green). You may eat these foods any time of the day you wish ... however, it’s advisable to divide them into 3 equal meals. MEASURE CAREFULLY ... USE STANDARD MEASURING CUPS AND SPOONS [a]_The Food Exchange Lists shown in this book are based on material included in “Meal Planning with Exchange Lists” prepared by Committees of the American Diabetes Association, Inc., and The American Dietetic Association in cooperation with the Chronic Disease Program, Public Health Service, Department of Health, Education and Welfare._ VEGETABLE LIST Each of the following food choices contains little carbohydrate, protein or calories. 1200 CALORIE DIET · Choice of any number 1600 CALORIE DIET · Choice of any number 1800 CALORIE DIET · Choice of any number In Raw Form, Size of Serving Unlimited; Cooked, Size Serving ½ to 1 cup. Asparagus Broccoli Brussels sprouts Cabbage Cauliflower Celery Chicory Cucumber Escarole Eggplant Lettuce Mushrooms Okra Pepper Radishes Greens: Beet greens Chard Collards Dandelion Kale Mustard Spinach Turnip greens Sauerkraut String beans Summer squash Tomatoes Watercress OR You may choose from this vegetable list. Each of the following foods contains 7 grams carbohydrate, 2 grams protein, 35 calories. 1200 CALORIE DIET · Choice of any 2 1600 CALORIE DIET · Choice of any 4 1800 CALORIE DIET · Choice of any 4 One Serving Equals ½ cup. Beets Carrots Onions Peas, green Pumpkin Rutabagas Squash, winter Turnips BREAD LIST Each of the following food choices contains 15 grams carbohydrate, 2 grams protein, 70 calories. 1200 CALORIE DIET · Choice of any 3 1600 CALORIE DIET · Choice of any 4 1800 CALORIE DIET · Choice of any 3