_Amount to Use_ Bread 1 slice Biscuit, roll (2″ diameter) 1 Muffin (2″ diameter) 1 Cornbread (1½″ cube) 1 Cereals, cooked ½ cup Dry, flake and puff types ¾ cup Rice, grits, cooked ½ cup Spaghetti, noodles, cooked ½ cup Macaroni, cooked ½ cup Crackers, graham (2½″ sq.) 2 Oysterettes (½ cup) 20 Saltines (2″ sq.) 5 Soda (2½″ sq.) 3 Round, thin 6 Flour 2½ tablespoons Vegetables Beans and peas, dried, ½ cup cooked (lima, navy, split peas, cowpea, etc.) Baked beans, no pork ¼ cup Corn ⅓ cup Popcorn 1 cup Parsnips ⅔ cup Potatoes, white 1 small Potatoes, white, mashed ½ cup Potatoes, sweet, or yams ¼ cup Sponge cake, plain (1½″ cube) 1 Ice cream (omit two fat ½ cup choices) MILK LIST Each of the following food choices contains 12 grams carbohydrate, 8 grams protein, 10 grams fat and 170 calories. 1200 CALORIE DIET · Choice of any 2 1600 CALORIE DIET · Choice of any 2 1800 CALORIE DIET · Choice of any 3 _Amount to Use_ Whole milk (plain or 1 cup homogenized) [12]Skim milk 1 cup Evaporated milk ½ cup Powdered whole milk ¼ cup [12]Non-fat dry milk solids ¼ cup Buttermilk (made from whole 1 cup milk) [12]Buttermilk (made from 1 cup skim milk) You can use the milk on your meal plan to drink in coffee, on cereal, or with other foods. FAT LIST Each of the following food choices contains 5 grams fat, 45 calories. 1200 CALORIE DIET · Choice of any 3 1600 CALORIE DIET · Choice of any 3 1800 CALORIE DIET · Choice of any 6 _Amount to Use_ Butter or margarine (1 small 1 teaspoon pat) Bacon, crisp 1 slice Cream, light 2 tablespoons Cream, heavy 1 tablespoon Cream cheese 1 tablespoon Avocado (4″ diameter) ⅛ French dressing 1 tablespoon Mayonnaise 1 teaspoon Oil or cooking fat 1 teaspoon Nuts 6 small Olives 5 small FRUIT LIST Each of the following food choices contains 10 grams carbohydrate and 40 calories. 1200 CALORIE DIET · Choice of any 5 1600 CALORIE DIET · Choice of any 5 1800 CALORIE DIET · Choice of any 5