Cornflakes 1 cup 80 Cornmeal 1 tablespoon uncooked 35 Cornstarch pudding ½ cup 200 Crackers graham 1 square 40 peanut butter-cheese 1 cracker 45 sandwich round snack-type 1 cracker 2 inches in diameter 15 rye wafers 1 wafer 25 saltines 1 cracker 2 inches square 15 Cranberry sauce ¼ cup 100 Cream light 2 tablespoons 65 heavy 2 tablespoons 120 whipped 3 tablespoons 100 Cream-puff shells 1 shell 85 Cucumber ½ medium 10 Custard, boiled or baked ½ cup 130 Dates 4 100 Egg 1 medium size 75 Eggplant 3 slices 4 inches in diameter ½-inch 50 thick Endive average serving 10 Escarole average serving 10 Figs, dried 3 small 100 Flour, white or whole 1 tablespoon unsifted 35 grain Frankfurter 1 sausage 100 Gelatin, fruit flavored dry 3-ounce package 330 ready to serve ½ cup 85 Ginger ale 1 cup 85 Gingerbread, hot water 2-inch square 270 Grapefruit juice, 1 cup 100 unsweetened Grape juice ½ cup 80 Grape nuts ¼ cup 100 Grapes, American or Tokay 1 bunch—22 average 75 seedless 1 bunch—30 average 75 Griddle cakes 1 cake 4 inches in diameter 75 Halibut 1 piece 3 inches by 1⅜ by 1 100 Ham, lean 1 slice 4¼ inches by 4 by ½ 265 Hard sauce 1 tablespoon 100 Hickory nuts 12-15 100 Hominy grits ¾ cup cooked 100 Honey 1 tablespoon 100