Ice cream ½ cup 200 Ice cream soda fountain size 325 Jellies and jams 1 rounded tablespoon 100 Kale ½ cup 50 Lamb, roast 1 slice 3½ inches by 4½ by ⅛ 100 Lard 1 tablespoon 100 Lemon juice 1 tablespoon 5 Lettuce 2 large leaves 5 Liver 1 slice 3 inches by 3 by ½ 100 Liverwurst 1 slice 3¼ inches by ½ thick 100 Lobster meat 1 cup 150 Macaroni ¾ cup cooked 100 Maple sirup 1 tablespoon 70 Margarine 1 tablespoon 100 Marshmallows 1 20 Milk buttermilk 1 cup 85 condensed 1½ tablespoons 100 evaporated ½ cup (1 cup diluted) 160 skim milk, dried 2½ tablespoons 100 skim milk, fresh 1 cup 85 whole milk 1 cup 168 yogurt, plain 1 cup 160 Mints, cream ½ inch cube 5 Molasses 1 tablespoon 70 Muffins bran 1 medium 90 1 egg 1 medium 130 Mushrooms 10 large 10 Mustard greens ½ cup cooked 31 Noodles ¾ cup cooked 100 Oatmeal ¾ cup cooked 100 Oil (corn, cottonseed, 1 tablespoon 100 olive, and peanut) Okra 10-15 pods 50 Olives green 6 medium 50 ripe 4-5 medium 50 Onions 3-4 medium 100 Orange 1 medium 80 juice 1 cup 125 Oysters 5 medium 100 Parsnips 1 parsnip 7 inches long 100 Peaches canned in sirup 2 large halves and 3 tablespoons juice 100