Overweight and UnderweightMetropolitan Life Insurance Company
Science
Overweight and Underweight
Metropolitan Life Insurance Company
Diet; Weight gain; Weight loss
dried 4 medium halves 100
fresh 1 medium 50
Peanut butter 1 tablespoon 100
Peanuts 10 50
Pears
canned in sirup 3 halves and 3 tablespoons juice 100
fresh 1 medium 50
Peas
canned ½ cup 65
fresh, shelled ¾ cup 100
Pecans 6 100
Pepper, green 1 medium 20
Pickles, cucumber
sour and dill 10 slices 2 inches in diameter 10
sweet 1 small 10
Pies (sectors from 9-inch pies)
apple 3-inch sector 200
lemon meringue 3-inch sector 300
mincemeat 3-inch sector 300
pumpkin 3-inch sector 250
Pineapple
canned, unsweetened 1 slice ½ inch thick and 1 tablespoon 50
juice
fresh 1 slice ¾ inch thick 50
juice, unsweetened 1 cup 135
Plums
canned 2 medium and 1 tablespoon juice 50
fresh 2 medium 50
Popcorn 1½ cups popped 100
Popovers 1 popover 100
Pork chop, lean 1 medium 200
Potato chips 8-10 large 100
Potato salad with ½ cup 200
mayonnaise
Potatoes
mashed ½ cup 100
sweet ½ medium 100
white 1 medium 100
Prune juice ½ cup 100
Prunes, dried 4 medium 100
Pumpkin ½ cup 50
Radishes 5 10
Raisins ¼ cup 90
Raspberries, fresh 1 cup 90
Rhubarb, stewed and ½ cup 100
sweetened
Rice ¾ cup cooked 100
Roll, Parker House 1 medium 100
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