It has been proved that meat allows an alkaloid condition in the intestines which generates poison producing germs, while vegetable food, like oat-meal, etc., produces an acid condition which, it is claimed, "prevents the generation of microbes and poisons which produce premature old age." The large intestine when retaining the elements from the bowels too long becomes a "filth reservoir." Prof. Metchnikoff says that animals having a greater length to the large intestines do not live as long as those with shorter large intestines, which cannot breed the poisonous bacteria so well, yet he is puzzled by the long life proportionately of the squirrel, which has a long intestine, and he says he has found few of the "dreaded bacteria" in the intestine of the squirrel. (This is because the squirrel has not the noisome elements here which harbor germs.) The recent discoveries that VEGETABLE food inhibits the generation of the microbes or renders them unnecessary is an object lesson which tells us to live upon the foods as I recommend, for the squirrel lives upon vegetable food or nuts, which are seeds with Vaco-Cell forming molecules. We need not discard the use of a few condiments of a mild nature from our food, and a little salt, pepper or onion, etc., may not be prohibited. It has been found that a good regime is made up of a breakfast of skim-milk and well cooked oat-meal; a dinner of boiled potatoes, eggs or fish and boiled rice and skim-milk, and a supper of skim-milk, rice and perhaps boiled beans. If you are not a hard worker you should not use too many beans or any excess of proteid foods, and a few boiled onions, etc., may be added to the dinner if desired. A little butter may be used with food if skim-milk is used, but the use of an excess of rich milk loads the blood with too much grease. The outside hull of grains, beans, peas, etc., contain cellulin, an indigestible woody fibre which acts as a mechanical laxative to the bowels and aids health if you can use coarse food. Of course, invalids could not always use such food, as their stomach can hardly digest milk or eggs. Fruit and acids should not be used as foods by invalids. The germ of grain and seeds in general is a great nerve food or "spark generator," but as it is highly organized it changes easily and so is not used in fine flour. My theory is that the whole universe is interdependent and that there can be no separation of its component parts. We and all things are joined together the same as a knitted sock--joined by invisible lines of force; and as all matter is simply a peculiar aspect or motion of spirit or the ether, and as no part of the ether can be separated or absolutely isolated, it is an axiom that the universe is ONE. Nothing can be moved except there is a fulcrum. It may be infinitesimal or like an isthmus though.